Should You Take Other Supplements With Garcinia Cambogia?
Taking supplements with garcinia cambogia is definitely a way to boost your overall health. Supplement combinations can be tricky though, and you want to make sure that you are optimizing your daily supplements for your benefit, not in a way that will hurt your health. Garcinia cambogia has no known interactions with other supplements, so you are essentially free to take whatever vitamins, minerals or herbal combinations you want. Keep in mind that there may be an interaction with pharmaceutical drugs, and you should always ask your doctor before combining garcinia cambogia with your medications.
Vitamins & Minerals
Vitamins and minerals are important for any fat-loss program. A number of vitamins like A, D, E and K are fat soluble. When you are losing fat with a fat-burning program, you will be losing the stores of those vitamins in your body. They are stored within your fat cells, and losing them can mean that you could develop deficiencies. Be sure to supplement your diet with a good multi-vitamin to prevent this from happening.
Other Fat Burners With Garcinia Cambogia
In general, you don’t want to combine other fat burners with garcinia extract. This extract works best on its own. If you’re taking multiple fat burners, it can be hard to tell which ones are doing their job. Stick to one at a time, and give your body a rest period between changing supplements.
Caffeine & Green Tea Supplements
Caffeine and green-tea supplements are energizing and safe as long as you take them as directed. If your garcinia cambogia extract does not already contain these ingredients, then you can feel free to add them to your regimen. Caffeine complications are very real though, and you want to minimize your intake of caffeine as much as possible.
Omega-3 fatty acids are an excellent supplement to combine with your garcinia extract. They add valuable fats into your diet, and they help boost brain function and overall heart health. Everyone should be taking a supplement like flaxseed oil or a related plant-based omega-3 fatty acid.
Chromium picolinate is a popular supplement for weight loss. You shouldn’t combine chromium with garcinia because it would be too much for your body to handle at once. It’s a powerful stimulant for controlling blood-sugar levels, and you definitely don’t want to overdo it.
All Other Supplements
Use your best judgment when combining supplements with garcinia cambogia. Some will be a beneficial addition to your healthy lifestyle, and others could just complicate matters. Regardless of what you are taking, you should always inform your physician of any supplements you take. This will help you become the healthiest you can be.